Technique Labs, Coaching Tools and Games
Technique labs for the hurdles, the horizontal jumps and pole vault, coaching tools from hurdle spacing to season planning, and Rhythm Training, a tap-along game for run, hurdle and jump rhythm. Tap through a lab tonight and test it at practice tomorrow.
Technique Labs
Hurdles
First Hurdle: Approach Dynamics
Open the interactiveHurdles
Three-Step Rhythm: Between Hurdles
Open the interactiveTriple Jump
Triple Jump: Hop, Step, Jump
Open the interactiveLong Jump
Long Jump: Penultimate & Takeoff
Open the interactiveJumps
Horizontal Jumps: Landing
Open the interactivePole Vault
Pole Vault: Plant & Invert
Open the interactiveCoaching Tools
Tool
Hurdle Spacing Calculator
Open the interactiveTool
Athletic ID Combine Scorecard
Open the interactiveTool
Drill Card Finder
Open the interactiveTool
Event Selector
Open the interactiveTool
Pace Calculator
Open the interactiveTool