Four 4-Week Preseason Sessions
Start about four months before your first practice. Tendons in Session 1, strength in Session 2, power in Session 3, speed in Session 4. Each page reads in about a minute and prints as a one-page handout for the athlete, the coach and the parent.
The six pages
Read this first
Stay Healthy All Season
Open the pageEvent page
Jumps: Long Jump and Triple Jump
Open the pageEvent page
Speed: All Sprint Events
Open the pageSession by session
Start Here
Open the pageFive lifts
Weight Room Basics
Open the pagePrint it
Weekly Tracker
Open the pageRead Stay Healthy first, then your event page. The plan runs three days a week, 30 to 40 minutes each, with an optional fourth day for another sport.