Track and Field Lab

Pace Calculator

Your data. Your experiment. Your race.
Sprint Split Calculator
Enter a target time, get recommended split pacing for each phase of the race.
Example: 0 min + 47.50 sec for a 47.50 400m
Recommended Split Pacing
800m Race Model
Enter a target 800m time, calculate recommended lap splits using the ASR framework: Aggressive Start, Settle, Re-engage.
Example: 2 min + 05.0 sec for a 2:05 800m
ASR Race Plan
PR Projection
Enter a current PR at one distance, get a projected range at a longer event. Based on performance conversion models used at the collegiate level.
Projection models work best when crossing 1–2 event steps (e.g., 400 → 800, not 100 → 5000).
Projected Performance
Meet Scoring Calculator
Enter finishing places for each event. Standard scoring: 10–8–6–5–4–3–2–1 for 8 places. Relay events score double.
Score Summary